Summer Tips for Healthy Skin Summer is a hot and humid time in Hong Kong, the ideal environment for eczema to thrive. Chinese medicine believes eczema can be caused by food, drugs or certain toiletries, causing moisture resistance and resulting in poor blood circulation. Read Dr. Grace’s lifestyle tips and healthy recipes to combat this! Exercise for stress relief Exercise can eliminate the accumulation of heat in the body. At the same time, it is necessary to improve the bod

Treat Chronic Fatigue Syndrome with Chinese Medicine So what is it? “Chronic fatigue syndrome” is the body in a state of unrest, due to the accelerated pace of life in modern society, long-term mental and psychological stress and overworked liver qi stagnation, and spleen and kidney qi deficiency. It usually lasts for more than 6 months, and fatigue reduces the body’s activity to more than half of its normal state. Some people have the following symptoms in their daily routin

Dr.Grace Yu often travel between Taiwan and Hong Kong, and in the midst of changing spaces, it is a good time to rest, to let my body and mind relax and empty out, in order to prepare for the incoming cases. In many cases, "sleeplessness" or insomnia is a common theme that has plagued the cases for a long time and requires a certain amount of time to help. From the perspective of Chinese medicine practitioners, "sleep disorder" means that in mild cases, it is difficult to fa

Dr. Grace Yu 游心慈(游語溱) 香港註冊中醫師 ～Moxibustion slowly regulates women's internal environment, and the effect is very good～ For common gynecological problems such as menstrual cramps, uterine fibroids, and gynecological inflammation, what other methods besides herbal medicine and acupuncture can support the patients? You may have heard of moxibustion, but what are the benefits of this treatment for gynecological diseases? How do they work? Gynecological diseases are mostly caused

Dr. Grace Yu  游心慈（游語溱） 香港註冊中醫師 I often meet couples who are trying to conceive in the clinic, so I would like to share with you how Chinese medicine can help you to improve your body functions and increase your chances of conceiving, as well as some frequently asked questions. Nowadays, due to the high pressure of life, coupled with dietary and environmental changes, infertility is indeed increasing. About one out of every seven or eight couples suffer from infertility. The

Grace Yu  游心慈(游語溱) 香港註冊中醫師 This is the second part of a series of blogs on how TCM addresses and offers infertility care. In the first part of this series , Dr. Grace Yu tackles the difference in the methods used by Chinese medicine when it comes to infertility care as compared with the Western medicine. Recommended to read through the first part - TCM Dr. Grace Yu on Infertility. Chinese medicine treatment for infertility is based on a three-month course of Chinese medici

Womb Health: A Source of Life and Creativity The Womb is the source of new life and the power of creation. If one cannot freely harness this creative energy, the uterus can easily become blocked, negatively affecting womb health and overall women’s health. How you perceive and accept yourself as a woman, or whether you see a conflict between genders, can lead to feelings of exhaustion. Over time, these blocked emotions can manifest as illness, such as ovarian cysts or fibroid

Acupuncture and Biodynamic Craniosacral Therapy（BCST) are gentle yet powerful techniques that support not only pregnancy and childbirth but also a variety of health conditions. These therapies encourage physical and mental healing, fostering a deep connection between the body and mind during one of life’s most transformative journeys.   The Journey to Motherhood In my practice, I’ve had the privilege of accompanying women who are preparing for motherhood—emotionally, physical

Due to the current coronavirus outbreak in Hong Kong and the rest of the world, your health and safety remains to be our number one priority. We would like to offer remote consultation services which allow you to communicate with our TCM doctor and get professional advice in the comfort of your own home. Chinese Medicine herbal tea/formula to boost immunity against flu, coronavirusby Chinese Medicine TCM Practitioner :  Grace Yu 游心慈 (游語溱) ,香港註冊中醫師 Want to prevent viruses suc

Pre-pregnancy detox and healthy preparation can greatly enhance the chances of conception.