Have you ever wondered why your body would have some tendency to get those small ailments? For example, always feeling cold in your hands or feet, easy to catch a cold, always dry in your mouth, developing rashes when changing into another season etc.  It may not be a big deal, but it still bothers you sometimes. Actually, we have a word to describe these features or tendencies: they are all related to your Body Type. The concept of  body type  is important to traditional Chi

Immunity boost is one the top priorities of most of us today. As it says, the best gift that we can give to our family and ourselves nowadays is good health. The question now is how do we gear up ourselves and boost our immunity to fight off diseases and infections such as the covid-19. This is where Traditional Chinese Medicine comes in. With a broad range of alternative, effective and non-invasive practices, TCM offers various methods to strengthen our immunity against covi

What is Long Covid Syndrome? WHO defines Long covid, or post covid condition as follows:“Post-COVID-19 condition occurs in individuals with a history of probable or confirmed SARS-CoV-2 infection, usually 3 months from the onset of COVID-19 with symptoms that last for at least 2 months and cannot be explained by an alternative diagnosis.” Most people with COVID-19 omicron variant won’t become severely ill, However, even a mild infection can cause long COVID. Researchers from

PCOS or polycystic ovary syndrome affects around 5%-20% of women across the world. It can affect both adults as well as females or girls in their early or adolescent stage. Here is a success story of how Chinese medicine helps a young female who is suffering from PCOS. Weight Gain as a Symptom of PCOS A 12-year-old patient who consulted and came to me to seek help with weight loss. I was initially surprised that a girl of this young age going through puberty would be conce

How do we treat acne naturally? Acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It can manifest as whiteheads, blackheads, pimples, or cysts, and can appear on various parts of the body, including the face, chest, back, and shoulders. Acne can be caused by a variety of factors, including hormonal imbalances, genetics, stress, certain medications, and the use of certain skincare or cosmetic products. It can also be d

Hair Loss Hair loss is a common condition that affects millions of people around the world. There are some common factors that are related to this condition including: genetics, hormonal changes (eg. during pregnancy, menopause), medical conditions (eg. thyroid problems, autoimmune disorders), medications (eg. chemo, blood thinners), nutritional deficiencies (eg. iron, protein), stress, certain hair styles (eg. tight braids) and age. While there are several modern treatments

Unexplained infertility is when standard infertility testing has not found a cause for a couple’s or a woman’s inability to get pregnant.  A couple who are confirm fertile may be diagnosed as having unexplained infertility because they have not been successful in reproduction after one year (or longer) of normal unprotected sex. Some fertility physicians think that a likely cause of unexplained infertility is that the tests performed to assess infertility in the first place

Anxiety is an accumulation of emotional patterns, often related to the liver, spleen, and heart from the perspective of Traditional Chinese Medicine(TCM) . It is mainly caused by liver qi stagnation, heart and spleen deficiency. In the case of long-term imbalance of organ functions, it can lead to symptoms such as decreased sleep quality, body aches, fatigue, chest tightness, shortness of breath, frequent urination, and various digestive system disorders. In today's society

During a session on body sensation, we found that most people can feel where their head, neck, hands, and feet are located. Compared to these areas, many people have difficulty connecting to local areas such as the upper and lower abdomen and breasts, unless they have a medical condition, such as gastritis or menstruation.   A**ce is an almost 45-year-old woman who came for consultation because of menstrual disruptions in the past three months, as well as unbearable hotness a

Misplacing objects, not being able to think of the right words, not being able to remember what you've just read, forgetting what you've come to do when you're walking somewhere, losing concentration, if you find that you're forgetting more than you used to. Start by adjusting your lifestyle, relaxing, having a good routine, and not staying up late for sleep. Research has proven that smoking, drinking, and poor dietary habits can accelerate the aging process and lead to cogni

How do we treat acne naturally? Acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It can manifest as whiteheads, blackheads, pimples, or cysts, and can appear on various parts of the body, including the face, chest, back, and shoulders. Acne can be caused by a variety of factors, including hormonal imbalances, genetics, stress, certain medications, and the use of certain skincare or cosmetic products. It can also be d

The mother of a four-year-old child came to the treatment room and sat across from me. Sitting across the table from me, she described how she wanted to have another child, but had tried many times, had used artificial insemination methods, but had been unsuccessful in conceiving a child. During the process, she mentioned that she had once conceived a child naturally, but had a miscarriage when she was more than four months pregnant. The mother involuntarily burst into tears.

Dr. Grace Yu  游心慈（游語溱） 香港註冊中醫師 A combination of Chinese Medicine (Acupuncture and Herbal Medicine) and Biodynamic Craniosacral Therapy To Chinese medicine, poor mood is due to the stagnation of qi, , the clinical manifestations of complex, such as depression and menopausal syndromes and other illnesses, due to the emotional disorders, resulting in internal organs and dysfunction, the liver stagnation of qi, the spleen is not transported, the heart and mind is out of order, th

By Grace Yu 游語溱 TCM Pracitioner Obesity in addition to diet and exercise-related, more importantly, is about metabolism, when the internal organs are dysfunctional, in charge of digestion and absorption, water and blood circulation of the liver, spleen, stomach, kidney function imbalance, easy to cause qi stagnation, dampness and other physical problems. Acupuncture and cupping with Chinese herbal abdominal mask, play a gas, dampness, enhance the function of internal organs,

Weight loss with TCM is not just about losing weight, it is also the beginning of preventing chronic diseases. Clinically, it is common to see people over 35 years old, regardless of male or female, who are under a lot of pressure every day. They suffer from physical pain and fatigue, are easily breathless when walking, have chest tightness and headaches, and have poor sleep quality. They are often too busy forgeting or too late to eat This diet leads to continuous weight gai

In a clinical case, a 35-year-old woman presented with obesity and fatty liver, as revealed by a health check. She came to the center hoping to lose weight with the help of a Chinese medicine practitioner. During the consultation, it was discovered that her menstruation occurred only once every 2-3 months, and she had increased acne and facial hair. Dr. Grace advised her to get a hospital checkup, which confirmed that she suffers from Polycystic Ovary Syndrome (PCOS). This co

In traditional Chinese medicine, there is a saying: "Without proper flow, there will be pain; with proper flow, there will be no pain."  When the meridians in the head are blocked and the flow of qi and blood is impeded, it will cause headaches. Headaches are further divided into "external headaches" and "internal imbalance headaches." External headaches are caused by changes in weather and invasion of wind-cold, leading to colds, fevers and headaches. Such pains come on sudd

Let’s talk about something that affects over 422 millionpeople around the globe: Diabetes! This chronic condition, marked by high blood sugar levels, is on the rise, and while Western medicine focuses on the physiological side—like insulin resistance and glucose metabolism—there’s a whole other world of healing waiting for us in Traditional Chinese Medicine. TCM takes a holistic approach that not only looks at your physical health but also dives into the emotional and spiritu

Our bodies and cells are reservoirs of memories, carrying light messages passed down through generations. Colorpuncture —a blend of colored light therapy and acupuncture—utilizes specific wavelengths of light to illuminate acupuncture points. This process sends harmonious messages into the body, aiming to balance energy and promote well-being. Unlike traditional acupuncture, which uses needles to manipulate life energy ( Qi ), color light therapy introduces different light f

Acupuncture and Biodynamic Craniosacral Therapy are gentle yet powerful techniques that support not only pregnancy and childbirth but also a variety of health conditions. These therapies encourage physical and emotional healing, fostering a deep connection between the body and mind during one of life’s most transformative journeys.   The Journey to Motherhood In my practice, I’ve had the privilege of accompanying women who are preparing for motherhood—emotionally, physically,