Friends who are interested in Chinese medicine are aware that Chinese medicine gives much importance to the integrity of the human body. Most TCM practitioners refer to the the Five Elements Theory. That different organs relate to different seasons, taste, body part and emotions, all supporting and affecting each other, maintaining a certain dynamic balance. However, one’s thoughts, beliefs and existing ideology does affect the health and balance of our bodies. These are exam

The outbreak of Covid-19 from the beginning of 2020 has not just threatened our physical body but also our mental health. Since the outbreak, I have seen more and more clients coming in with sleeping issues, which are caused by fear and stress rooted from many uncertainties such as how can we keep ourselves and our loved ones safe; how can we secure our jobs and incomes; how can we maintain a normal life during this challenging time, and so on. With fear and stress piling up,

Anxiety is an accumulation of emotional patterns, often related to the liver, spleen, and heart from the perspective of Traditional Chinese Medicine(TCM) . It is mainly caused by liver qi stagnation, heart and spleen deficiency. In the case of long-term imbalance of organ functions, it can lead to symptoms such as decreased sleep quality, body aches, fatigue, chest tightness, shortness of breath, frequent urination, and various digestive system disorders. In today's society

Dr. Grace Yu  游心慈（游語溱） 香港註冊中醫師 A combination of Chinese Medicine (Acupuncture and Herbal Medicine) and Biodynamic Craniosacral Therapy To Chinese medicine, poor mood is due to the stagnation of qi, , the clinical manifestations of complex, such as depression and menopausal syndromes and other illnesses, due to the emotional disorders, resulting in internal organs and dysfunction, the liver stagnation of qi, the spleen is not transported, the heart and mind is out of order, th

In traditional Chinese medicine, there is a saying: "Without proper flow, there will be pain; with proper flow, there will be no pain."  When the meridians in the head are blocked and the flow of qi and blood is impeded, it will cause headaches. Headaches are further divided into "external headaches" and "internal imbalance headaches." External headaches are caused by changes in weather and invasion of wind-cold, leading to colds, fevers and headaches. Such pains come on sudd

Our bodies and cells are reservoirs of memories, carrying light messages passed down through generations. Colorpuncture —a blend of colored light therapy and acupuncture—utilizes specific wavelengths of light to illuminate acupuncture points. This process sends harmonious messages into the body, aiming to balance energy and promote well-being. Unlike traditional acupuncture, which uses needles to manipulate life energy ( Qi ), color light therapy introduces different light f

Acupuncture and Biodynamic Craniosacral Therapy are gentle yet powerful techniques that support not only pregnancy and childbirth but also a variety of health conditions. These therapies encourage physical and emotional healing, fostering a deep connection between the body and mind during one of life’s most transformative journeys.   The Journey to Motherhood In my practice, I’ve had the privilege of accompanying women who are preparing for motherhood—emotionally, physically,

Dr.Grace Yu often travel between Taiwan and Hong Kong, and in the midst of changing spaces, it is a good time to rest, to let my body and mind relax and empty out, in order to prepare for the incoming cases. In many cases, "sleeplessness" or insomnia is a common theme that has plagued the cases for a long time and requires a certain amount of time to help. From the perspective of Chinese medicine practitioners, "sleep disorder" means that in mild cases, it is difficult to fa