Anxiety is an accumulation of emotional patterns, often related to the liver, spleen, and heart from the perspective of Traditional Chinese Medicine(TCM) . It is mainly caused by liver qi stagnation, heart and spleen deficiency. In the case of long-term imbalance of organ functions, it can lead to symptoms such as decreased sleep quality, body aches, fatigue, chest tightness, shortness of breath, frequent urination, and various digestive system disorders. In today's society

Misplacing objects, not being able to think of the right words, not being able to remember what you've just read, forgetting what you've come to do when you're walking somewhere, losing concentration, if you find that you're forgetting more than you used to. Start by adjusting your lifestyle, relaxing, having a good routine, and not staying up late for sleep. Research has proven that smoking, drinking, and poor dietary habits can accelerate the aging process and lead to cogni