A study by Professor Sabina Lim, at the East-West Medical Research Institute at Kyung Hee University in Seoul, South Korea, showed that  auricular acupuncture  decreases 6% in body mass index after 8 weeks of treatment. Our weight loss program combines the positive effects of acupuncture with herbal therapy: increasing metabolism and enhancing digestion and use of nutrients by adjusting hormone imbalances drop in Insulin and Leptin that are regulating metabolism and fat stora

Anxiety is an accumulation of emotional patterns, often related to the liver, spleen, and heart from the perspective of Traditional Chinese Medicine(TCM) . It is mainly caused by liver qi stagnation, heart and spleen deficiency. In the case of long-term imbalance of organ functions, it can lead to symptoms such as decreased sleep quality, body aches, fatigue, chest tightness, shortness of breath, frequent urination, and various digestive system disorders. In today's society

How do we treat acne naturally? Acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It can manifest as whiteheads, blackheads, pimples, or cysts, and can appear on various parts of the body, including the face, chest, back, and shoulders. Acne can be caused by a variety of factors, including hormonal imbalances, genetics, stress, certain medications, and the use of certain skincare or cosmetic products. It can also be d

Dr. Grace Yu  游心慈（游語溱） 香港註冊中醫師 A combination of Chinese Medicine (Acupuncture and Herbal Medicine) and Biodynamic Craniosacral Therapy To Chinese medicine, poor mood is due to the stagnation of qi, , the clinical manifestations of complex, such as depression and menopausal syndromes and other illnesses, due to the emotional disorders, resulting in internal organs and dysfunction, the liver stagnation of qi, the spleen is not transported, the heart and mind is out of order, th

By Grace Yu 游語溱 TCM Pracitioner Obesity in addition to diet and exercise-related, more importantly, is about metabolism, when the internal organs are dysfunctional, in charge of digestion and absorption, water and blood circulation of the liver, spleen, stomach, kidney function imbalance, easy to cause qi stagnation, dampness and other physical problems. Acupuncture and cupping with Chinese herbal abdominal mask, play a gas, dampness, enhance the function of internal organs,

Weight loss with TCM is not just about losing weight, it is also the beginning of preventing chronic diseases. Clinically, it is common to see people over 35 years old, regardless of male or female, who are under a lot of pressure every day. They suffer from physical pain and fatigue, are easily breathless when walking, have chest tightness and headaches, and have poor sleep quality. They are often too busy forgeting or too late to eat This diet leads to continuous weight gai

In a clinical case, a 35-year-old woman presented with obesity and fatty liver, as revealed by a health check. She came to the center hoping to lose weight with the help of a Chinese medicine practitioner. During the consultation, it was discovered that her menstruation occurred only once every 2-3 months, and she had increased acne and facial hair. Dr. Grace advised her to get a hospital checkup, which confirmed that she suffers from Polycystic Ovary Syndrome (PCOS). This co

In traditional Chinese medicine, there is a saying: "Without proper flow, there will be pain; with proper flow, there will be no pain."  When the meridians in the head are blocked and the flow of qi and blood is impeded, it will cause headaches. Headaches are further divided into "external headaches" and "internal imbalance headaches." External headaches are caused by changes in weather and invasion of wind-cold, leading to colds, fevers and headaches. Such pains come on sudd

Let’s talk about something that affects over 422 millionpeople around the globe: Diabetes! This chronic condition, marked by high blood sugar levels, is on the rise, and while Western medicine focuses on the physiological side—like insulin resistance and glucose metabolism—there’s a whole other world of healing waiting for us in Traditional Chinese Medicine. TCM takes a holistic approach that not only looks at your physical health but also dives into the emotional and spiritu

Our bodies and cells are reservoirs of memories, carrying light messages passed down through generations. Colorpuncture —a blend of colored light therapy and acupuncture—utilizes specific wavelengths of light to illuminate acupuncture points. This process sends harmonious messages into the body, aiming to balance energy and promote well-being. Unlike traditional acupuncture, which uses needles to manipulate life energy ( Qi ), color light therapy introduces different light f

Summer Tips for Healthy Skin Summer is a hot and humid time in Hong Kong, the ideal environment for eczema to thrive. Chinese medicine believes eczema can be caused by food, drugs or certain toiletries, causing moisture resistance and resulting in poor blood circulation. Read Dr. Grace’s lifestyle tips and healthy recipes to combat this! Exercise for stress relief Exercise can eliminate the accumulation of heat in the body. At the same time, it is necessary to improve the bod

Treat Chronic Fatigue Syndrome with Chinese Medicine So what is it? “Chronic fatigue syndrome” is the body in a state of unrest, due to the accelerated pace of life in modern society, long-term mental and psychological stress and overworked liver qi stagnation, and spleen and kidney qi deficiency. It usually lasts for more than 6 months, and fatigue reduces the body’s activity to more than half of its normal state. Some people have the following symptoms in their daily routin

Dr.Grace Yu often travel between Taiwan and Hong Kong, and in the midst of changing spaces, it is a good time to rest, to let my body and mind relax and empty out, in order to prepare for the incoming cases. In many cases, "sleeplessness" or insomnia is a common theme that has plagued the cases for a long time and requires a certain amount of time to help. From the perspective of Chinese medicine practitioners, "sleep disorder" means that in mild cases, it is difficult to fa

Dr. Grace Yu 游心慈(游語溱) 香港註冊中醫師 ～Moxibustion slowly regulates women's internal environment, and the effect is very good～ For common gynecological problems such as menstrual cramps, uterine fibroids, and gynecological inflammation, what other methods besides herbal medicine and acupuncture can support the patients? You may have heard of moxibustion, but what are the benefits of this treatment for gynecological diseases? How do they work? Gynecological diseases are mostly caused

Due to the current coronavirus outbreak in Hong Kong and the rest of the world, your health and safety remains to be our number one priority. We would like to offer remote consultation services which allow you to communicate with our TCM doctor and get professional advice in the comfort of your own home. Chinese Medicine herbal tea/formula to boost immunity against flu, coronavirusby Chinese Medicine TCM Practitioner :  Grace Yu 游心慈 (游語溱) ,香港註冊中醫師 Want to prevent viruses suc