In a clinical case, a 35-year-old woman presented with obesity and fatty liver, as revealed by a health check. She came to the center hoping to lose weight with the help of a Chinese medicine practitioner. During the consultation, it was discovered that her menstruation occurred only once every 2-3 months, and she had increased acne and facial hair. Dr. Grace advised her to get a hospital checkup, which confirmed that she suffers from Polycystic Ovary Syndrome (PCOS). This co

In traditional Chinese medicine, there is a saying: "Without proper flow, there will be pain; with proper flow, there will be no pain."  When the meridians in the head are blocked and the flow of qi and blood is impeded, it will cause headaches. Headaches are further divided into "external headaches" and "internal imbalance headaches." External headaches are caused by changes in weather and invasion of wind-cold, leading to colds, fevers and headaches. Such pains come on sudd

Let’s talk about something that affects over 422 millionpeople around the globe: Diabetes! This chronic condition, marked by high blood sugar levels, is on the rise, and while Western medicine focuses on the physiological side—like insulin resistance and glucose metabolism—there’s a whole other world of healing waiting for us in Traditional Chinese Medicine. TCM takes a holistic approach that not only looks at your physical health but also dives into the emotional and spiritu

Acupuncture and Biodynamic Craniosacral Therapy are gentle yet powerful techniques that support not only pregnancy and childbirth but also a variety of health conditions. These therapies encourage physical and emotional healing, fostering a deep connection between the body and mind during one of life’s most transformative journeys.   The Journey to Motherhood In my practice, I’ve had the privilege of accompanying women who are preparing for motherhood—emotionally, physically,

Summer Tips for Healthy Skin Summer is a hot and humid time in Hong Kong, the ideal environment for eczema to thrive. Chinese medicine believes eczema can be caused by food, drugs or certain toiletries, causing moisture resistance and resulting in poor blood circulation. Read Dr. Grace’s lifestyle tips and healthy recipes to combat this! Exercise for stress relief Exercise can eliminate the accumulation of heat in the body. At the same time, it is necessary to improve the bod

Treat Chronic Fatigue Syndrome with Chinese Medicine So what is it? “Chronic fatigue syndrome” is the body in a state of unrest, due to the accelerated pace of life in modern society, long-term mental and psychological stress and overworked liver qi stagnation, and spleen and kidney qi deficiency. It usually lasts for more than 6 months, and fatigue reduces the body’s activity to more than half of its normal state. Some people have the following symptoms in their daily routin

Dr.Grace Yu often travel between Taiwan and Hong Kong, and in the midst of changing spaces, it is a good time to rest, to let my body and mind relax and empty out, in order to prepare for the incoming cases. In many cases, "sleeplessness" or insomnia is a common theme that has plagued the cases for a long time and requires a certain amount of time to help. From the perspective of Chinese medicine practitioners, "sleep disorder" means that in mild cases, it is difficult to fa

Dr. Grace Yu 游心慈(游語溱) 香港註冊中醫師 ～Moxibustion slowly regulates women's internal environment, and the effect is very good～ For common gynecological problems such as menstrual cramps, uterine fibroids, and gynecological inflammation, what other methods besides herbal medicine and acupuncture can support the patients? You may have heard of moxibustion, but what are the benefits of this treatment for gynecological diseases? How do they work? Gynecological diseases are mostly caused

Womb Health: A Source of Life and Creativity The Womb is the source of new life and the power of creation. If one cannot freely harness this creative energy, the uterus can easily become blocked, negatively affecting womb health and overall women’s health. How you perceive and accept yourself as a woman, or whether you see a conflict between genders, can lead to feelings of exhaustion. Over time, these blocked emotions can manifest as illness, such as ovarian cysts or fibroid

Due to the current coronavirus outbreak in Hong Kong and the rest of the world, your health and safety remains to be our number one priority. We would like to offer remote consultation services which allow you to communicate with our TCM doctor and get professional advice in the comfort of your own home. Chinese Medicine herbal tea/formula to boost immunity against flu, coronavirusby Chinese Medicine TCM Practitioner :  Grace Yu 游心慈 (游語溱) ,香港註冊中醫師 Want to prevent viruses suc