Winter is the time where animals go into hiding and take shelter According to traditional Chinese medicine (TCM), winter is the time where animals go into hiding and take shelter; a natural phenomenon that forms the basic principle of TCM with regard to winter. As your Yang energy will be low during winter, your metabolism will decrease as well. To rely on your natural driving force, your focus must be to nurture your kidney’s natural strength to boost your body with warm Yan

The current global pandemic amplified cases of anxiety, depression, and imbalance within our body. Grace Yu 游心慈（游語溱） , Traditional Chinese Medicine Practitioner places the utmost importance on maintaining a balance within our body in times such as this. At its core, all Chinese Medicine theories such as Yin-Yang stipulate that we are healthy when we live in balance and we weaken our immune system and get ultimately ill when our body experiences imbalances. But this pandemic

Friends who are interested in Chinese medicine are aware that Chinese medicine gives much importance to the integrity of the human body. Most TCM practitioners refer to the the Five Elements Theory. That different organs relate to different seasons, taste, body part and emotions, all supporting and affecting each other, maintaining a certain dynamic balance. However, one’s thoughts, beliefs and existing ideology does affect the health and balance of our bodies. These are exam